January 2011
201 posts
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“To keep motivation going strong, begin at once the mental practice of seeing...”
– Norman Vincent Peale
Jan 31st
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Jan 31st
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Jan 31st
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Blogilates →
zula-dear: She has very amazing workouts, most of which are only 10 minutes long and will kick your ass. Give them a try, she’s great!
Jan 31st
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Jan 30th
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Jan 30th
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Jan 29th
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Jan 29th
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Jan 29th
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Jan 29th
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Jan 29th
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Jan 29th
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“If you want to get somewhere you have to know where you want to go and how to...”
– Norman Vincent Peale
Jan 28th
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Jan 28th
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Jan 28th
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Jan 28th
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Jan 28th
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Jan 28th
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“Be sure to image right, for we tend to become as we see ourselves. So see...”
– Norman Vincent Peale
Jan 27th
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Jan 27th
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Jan 27th
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Jan 27th
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“If you’ve lost your enthusiasm, there’s no better place to find it...”
– Lululemon Athletica Gold Coast
Jan 27th
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“Enthusiasm releases the drive to carry you over obstacles and adds significance...”
– Norman Vincent Peale
Jan 27th
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“It is of practical value to learn to like yourself. Since you must spend so much...”
– Norman Vincent Peale
Jan 26th
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nayijaisel-deactivated20120120- asked: You should post some more quotes :)
They motivate me every time I look through your blog.
xo <3
Jan 26th
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how much do you walk?
meredish: The Surgeon General recommends that we take 10,000 steps per day.  Although it may seem like a lot, if you live in a walking city, I bet you hit that 10,000 nearly every day.  I don’t have a pedometer, but I know I walk around as much as I can.  Even in the winter I honestly try to walk around the neighborhood or the Loop during my lunch break just to get some fresh air.  And even in...
Jan 26th
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Jan 26th
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Jan 26th
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Jan 26th
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Jan 26th
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Jan 25th
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Jan 25th
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Jan 25th
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Jan 25th
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Jan 25th
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graceinplace: running on the treadmill « running outside AGREED! Bring on that gorgeous weather for the extra benefit of running in the warm sunshine.
Jan 25th
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Jan 24th
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Jan 24th
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Jan 24th
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Changing the pace...
After a manic weekend, and looking ahead to an equally crazy week, I’ve decided to take my training indoors at home. I’m setting up a circuit for myself to do most nights, and I’m allowing for one morning run (just one so it’s not so much to ask of myself at 5am) each week. My Circuit of little favourites will include:  Dumbell Lunges  Push ups Shoulder Press ...
Jan 24th
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Jan 24th
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Jan 24th
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Jan 24th
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Jan 23rd
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Jan 23rd
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Jan 22nd
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Jan 22nd
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Jan 22nd
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Jan 22nd
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