December 2011
28 posts
5 tags
Dec 31st
9 notes
Just remember...
dancing IS a cardio workout in itself… burn off all that party food by working up a sweat on that dance floor! …and just in case you’re not on the dance floor this party season, you can join me by doing as many pushups/squats/lunges as possible with every spare second that you have. I know it IS a busy time of the year, so I am all for family and friends first (hence I’m...
Dec 30th
7 notes
7 tags
Dec 30th
477 notes
7 tags
Dec 30th
3 notes
7 tags
Dec 29th
24 notes
6 tags
Dec 28th
11 notes
5 tags
Dec 27th
371 notes
8 tags
Dec 26th
57 notes
7 tags
Dec 25th
7 notes
8 tags
Dec 22nd
49 notes
6 tags
Dec 21st
40 notes
5 tags
Dec 20th
1,049 notes
13 tags
Dec 19th
35 notes
5 tags
“Make the most of yourself, for that is all there is of you.”
– Ralph Waldo Emerson, Philosopher & Writer
Dec 18th
26 notes
5 tags
Who is doing the Nike+ Women's Virtual Half...
….I just might.
Dec 13th
21 notes
7 tags
Dec 13th
18 notes
11 tags
Dec 12th
179 notes
5 tags
Dec 10th
23 notes
4 tags
Dec 10th
17 notes
5 tags
Dec 9th
714 notes
6 tags
Dec 9th
59 notes
1 tag
28 Day Challenge | Days 4 - 13 ...Almost Half Way!
So, I have failed to update you daily BUT that does not mean I have failed in my challenge.  To summarise, the last two weeks have definitely been a challenge and we’re only half way! I’m keen to get some awesome results over the next week before I go Stateside and then it will be the ultimate challenge in keeping up these efforts leading up to Christmas, and even more so up to the...
Dec 8th
1 note
What would you do if you knew you could not fail?
Dec 8th
4 notes
5 tags
Dec 5th
60 notes
7 tags
Dec 2nd
10 notes
8 tags
The @StuartAmoryPT #AdventChallenge ...
December 1st is here, and if you’re on Twitter, I highly recommend you follow @StuartAmoryPT for the #AdventChallenge …The first challenge starts today!  How it works: Get yourself an Advent Calendar, complete the challenges set by @StuartAmoryPT and enjoy your special treat when you’re done! Let’s do it! Don’t use Twitter? Follow the challenge videos...
Dec 1st
2 notes
9 tags
Dec 1st
85 notes
9 tags
“Plan Your Day: Wake up to a purpose, not an alarm”
– Mel Brady, founder/owner of FITCHICKS Oz
Dec 1st
72 notes