Welcome to the Sweat 'n' Sass blog; a place for active living, healthiness, wellbeing and that little bit of kick-butt attitude. Motivation and encouragement is what I seek to provide you, as well as total belief in you to achieve your goals. I hope reading this fills you with confidence and determination.

I aim to connect with, inspire and motivate as many of you as possible. I'm always available to message so feel free to get in touch.

Sweat 'n' Sass believes a healthy body needs a health mind. Our bodies can't work on their own, they need our mental health to be in top shape to be able to support the body to achieve its goals.

Sweat 'n' Sass believes that smiling is our most powerful tool and that laughter isn't just a good medicine, but an awesome abdominal workout too!

Sweat 'n' Sass believes that if you can't pronounce the ingredients on the label, then perhaps you could do without eating it. We should be eating REAL FOOD. Think about what you're eating and ask how many hands did it have to pass through to get to you? The fewer the better.

Sweat 'n' Sass believes that what you think is what you become and we should think of ourselves as goal achieving, PB smashing, healthy, positive, energetic people.

Sweat 'n' Sass believes success can be measured by how many times you smiled today.

While I am very passionate about healthy and active living, I am not (yet!) a qualified trainer or nutritionist, so I request that you direct your questions to a trained professional who can give you the right advice specific to you and your goals. As always, please consult your GP before undertaking a new fitness program.
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British Cycling | Breeze I came across this article on Zest.Co.Uk and linked to the Breeze network site to find out more. They said; “The Breeze network from British Cycling is all about fun, local bike rides for women, by women – and there’s a whole range of support, training and ride opportunities too. The network’s informal and relaxed. It’s what you want it to be. Breeze bike rides are free. Getting involved is easy. You can either use the Ride Finder to look for a Breeze ride in your area (more are being added all the time), or if you’re interested in starting a group, why not become a Breeze champion? Breeze is part of British Cycling’s commitment to getting more women riding bikes for fun, and encouraging more women to join British Cycling. Together we can change cycling for women. Be part of the Breeze network.”  This is what active living is all about to me. You don’t have to be young or athletic to enjoy active living and fitness. Personally, I’m excited about what Breeze is doing for women of all ages and abilities. Free fitness opportunities make the future of women’s health a whole lot brighter.

British Cycling | Breeze

I came across this article on Zest.Co.Uk and linked to the Breeze network site to find out more. They said;

“The Breeze network from British Cycling is all about fun, local bike rides for women, by women – and there’s a whole range of support, training and ride opportunities too. The network’s informal and relaxed. It’s what you want it to be.

Breeze bike rides are free. Getting involved is easy. You can either use the Ride Finder to look for a Breeze ride in your area (more are being added all the time), or if you’re interested in starting a group, why not become a Breeze champion?

Breeze is part of British Cycling’s commitment to getting more women riding bikes for fun, and encouraging more women to join British Cycling. Together we can change cycling for women. Be part of the Breeze network.” 

This is what active living is all about to me. You don’t have to be young or athletic to enjoy active living and fitness. Personally, I’m excited about what Breeze is doing for women of all ages and abilities. Free fitness opportunities make the future of women’s health a whole lot brighter.

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